by Matt Potak | Mar 9, 2009 | Articles, highlighted
Gymnastics. Photo by Wee Minxy.In my first article on bodyweight training titled 30 days without weights, I spoke about the many benefits of using bodyweight training during a training phase. After the article was published I started to get questions from many...
by Scott Bird | Mar 1, 2009 | Blast from the Past, exercises, highlighted
Kettlebell TGU with Chain.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Chains. I first heard about training with...
by 'Napalm' Jedd Johnson (Diesel Crew) | Feb 24, 2009 | Aging & Longevity, Articles, highlighted
Baseball.Wrist strength is very important for many sports, especially those that include the use of bats, sticks, rackets, and other implements. If the wrists are weak, the athlete will not be able to project full force with the implement of his or her sport, and will...
by Sam Cox | Feb 23, 2009 | Diet and Nutrition, highlighted
The real thing. Photo by Indigo Goat. As of late there has been a great deal of debate about the nutritional qualities of honey. I’m here to set the record straight. Some of what’s in this article will make you scratch your head in amazement. Some of you...
by Josh Hewett (Top Form Fitness) | Feb 14, 2009 | Articles, highlighted
Think about it.”True strength comes from within”. We’ve all heard similar sayings. Most successful athletes know that their mentality plays a strong role in their performance. Many recreational athletes and trainees also realize on some level that...
by 'Napalm' Jedd Johnson (Diesel Crew) | Feb 9, 2009 | Articles, DIY : Make Your Own Strength-Training Equipment, highlighted
Hub-Style Pinch Gripper.In my last article, I discussed hub lifting – a form of grip strength training in which you lift weight plates by grasping the middle part of the plate, called the hub, with the finger tips. Hub lifting is considered a type of pinch grip...
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