by Scott Bird | Sep 16, 2021 | Strength Training Product Reviews
Breathe: A Life in Flow It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘ Breathe: A Life in Flow (Rickson Gracie, Peter...
by Scott Bird | Sep 2, 2021 | Diet and Nutrition, Health, Strength Training Equipment, Strength Training Product Reviews, Tips
It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘So You Think You Know What’s Good for You? (by Dr Norman...
by Scott Bird | Sep 1, 2021 | Reading, Strength Training Equipment, video
Interesting idea. The Aquarest is a water-filled pillow, which automatically adjusts to suit the shape of your head & neck. No matter how you like to sleep. I’ll assess how well it works once I’ve had an opportunity to try one for a while. In the...
by Scott Bird | Aug 31, 2021 | video
Very interesting look at the exercise-based assessments done after a heart failure, and the reasons for them. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you...
by Scott Bird | Aug 25, 2021 | podcasts
Habits For Good Sleep.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the podcast series ‘Habits For Good Sleep (by Dr Tim...
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