by Scott Bird | Sep 30, 2014 | Reading
Bruce Lee in ‘Enter the Dragon’. Fantastic. I was lucky enough over the weekend to re-watch all of the Bruce Lee movies (as well as a couple of the more recent documentaries); with my favourite still being Enter the Dragon. Love that film. If it’s...
by Scott Bird | May 3, 2014 | Reading
Bruce Lee – The Evolution of a Martial ArtistThis looks great. It’s safe to say that there have been many, many books on Bruce Lee published over the years. Looking at his training philosophy, approach to nutrition and a whole lot more. Fascinating areas....
by Scott Bird | Jul 1, 2013 | photos
Jim Kelly. The inimitable Jim Kelly (1946 – 2013), perhaps best known as Williams in Enter the Dragon. Fantastic film.
by Scott Bird | Jul 26, 2012 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, History of Strength (HoS)
Bruce Lee in ‘Enter the Dragon’. The first time I can remember hearing about circuit training was shortly after watching the Bruce Lee masterpiece, Enter the Dragon. Although Lee was well known for his muscular-yet-wiry physique, he certainly cranked...
by Scott Bird | Aug 10, 2011 | exercises, video
I’ve been a fan of the Good Morning for almost as long as I’ve been lifting weights – great exercise. Here are a few basic progressions, as well as some stretches that work extremely well with these. Incidentally, the band stretches he demonstrates...
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