by Scott Bird | Jan 8, 2008 | Elsewhere (Articles on Other Sites)
C.S. Sloan has a good article up on Dragon Door – regarding deadlift training. Specifically, how to alter your deadlift training to suit your body type. Good stuff.
by Scott Bird | Oct 25, 2007 | Articles, exercises, Fitness-Related Sites, Strength Training Equipment
Lauren Brooks. Just got your first kettlebell and wondering what to do with it? Here are some great places to start. Exercises Kettlebells are incredibly versatile tools. Here are some great exercise ideas. Sample kettlebell exercises (Mike Mahler) Articles Kettlebell...
by Scott Bird | May 31, 2007 | Strength Training Equipment
The latest version of Hard-Style – Dragon Door’s regular magazine – is ready for download [.pdf, 9.1mb]. Enjoy.
by Scott Bird | Feb 28, 2007 | routines
Working on the one-armed chin-up.Although I began my quest for the one-armed chin-up a while ago, a recent shoulder injury caused me to rethink my approach. Here’s a look at the new-and-improved routine. As I mentioned on the weekend, there were two sources of...
by Scott Bird | Dec 14, 2006 | Articles, exercises
Dumbbells.Kettlebell. There’s an interesting discussion on the Dragon Door forums on the merits of dumbbells vs kettlebells. For anyone considering the purchase of their first kettlebell, some of the differences noted were : kettlebells have their centre of...
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