by Scott Bird | Aug 27, 2021 | Articles, Tips, video
I was asked yesterday just what it was like to work out with an Apple Watch on. As I’ve been doing precisely that for a couple of years now, I had a few thoughts. Short answer, it’s wonderful. The longer version : I use it on a regular basis to keep...
by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
by Jain Sourabh | Jul 8, 2021 | Aging & Longevity, Articles, Favourites
Deciding to join the gym – or create a home gym for yourself – is an excellent lifestyle choice. Regardless of your weight and physical strength, working out should be a part of your daily routine in order to keep your body functioning optimally. Now that you have...
by Scott Bird | Jun 27, 2021 | Aging & Longevity, Research studies & clinical trials, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. New Intranasal/Injectable Gene Therapy For Life Extension (Preprint) : In...
by Scott Bird | Dec 23, 2018 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. Much of the discussion this week has centred...
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