by Scott Bird | Jul 20, 2021 | Diet and Nutrition, Health, History of Strength (HoS), Tips, video
This is a fascinating insight into the origins of caffeinated drinks, their various effects, and the result of quitting them entirely for 3 months. Incidentally, the book he mentions – This Is Your Mind on Plants – is also highly recommended. Fantastic...
by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
by Scott Bird | Jun 15, 2021 | Aging & Longevity, video
Very interesting interview on the near-term future of age reversal. Curious : would love to know where everyone stands on this. Are you in the camp of ‘partial reversal, relatively soon (the next decade or so)’; or the ‘century-or-so’...
by Scott Bird | May 4, 2021 | Interviews, Tips, video
This is a great interview – a discussion on sleep with the incredible Matt Walker and Tom Bilyeu. A longer one (nearly an hour), and well worth the time. Highly recommended. Btw, we’ve talked about sleep many, many times on this site over the years –...
by Scott Bird | Mar 28, 2021 | podcasts, Weekly summary
During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. MSC Extracellular Vesicles Reduce Senescence In Mice : Promising. Episode 410 Of The TechNation Radio...
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