by Scott Bird | Apr 28, 2020 | video
Interesting discussion – especially the exercise & supplementation points. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each...
by Scott Bird | Apr 14, 2020 | Research studies & clinical trials, Tips, video
A detailed look at the current pandemic, how to respond, and how to prevent it from happening again. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically...
by Scott Bird | Nov 12, 2019 | Aging & Longevity, video
Fascinating. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
by Scott Bird | Oct 2, 2019 | Health, podcasts, Tips, video
We get a lot of questions on both Intermittent Fasting and longevity. Here’s David Sinclair’s view on the combination. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have...
by Scott Bird | Sep 24, 2019 | Aging & Longevity, Tips, video
Fantastic. And if you’d like to dive in a little deeper, Sinclair’s book (Lifespan) is a great place to start.
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