by Scott Bird | Nov 10, 2020 | podcasts, Tips, video
Nice one. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related...
by Scott Bird | Oct 20, 2020 | podcasts, Tips, video
A fascinating glimpse into Courtney’s nutritional intake during a race. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just...
by Scott Bird | Aug 16, 2020 | Aging & Longevity, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. The ‘Sputnik V’ Coronavirus Vaccine : Will be very...
by Scott Bird | Jun 9, 2020 | exercises, podcasts, video
Keen to dive in. My list of ‘videos to watch’ (training-related and otherwise) seems to grow steadily, with new ones always appearing on the list. Next up is Mike Mahler’s Aggressive Strength Conversations, which I’m about to dive in to. If...
by Scott Bird | May 19, 2020 | video
Fascinating discussion. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
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