by Scott Bird | Jun 16, 2019 | Aging & Longevity, video, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Aerobic Exercise Lengthens Telomeres and Buffers Against Stress : Very...
by Scott Bird | Nov 27, 2018 | podcasts, Reading
The Drive. Looks great. Peter Attia’s ‘The Drive’ Podcast describes itself as ‘Optimizing performance, health, longevity, critical thinking…and a few other things’, which sounds like a fantastic mix. And although it’s been on...
by Scott Bird | Sep 25, 2018 | exercises, Feats of Strength, One-Off Events, podcasts, Reading, Tips
Great show. Although I’ve been listening to ‘Napalm’ Jedd Johnson’s ‘This Week in Grip’ podcast for a while now, a conversation this morning reminded me that we’ve never mentioned in it here. Time to rectify that. The most...
by Scott Bird | Jun 12, 2018 | Tips, video
Very interesting discussion with Jimmy Moore on fasting, low-carb diets and nutrition in general. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically...
by Scott Bird | May 22, 2018 | Tips, video
We talk a lot about sleep on this site – it’s easily my favourite form of recovery – as well as optimal nutrition. This is a fascinating discussion of both. Love it. NB : We first looked at this one in the weekly Strength & Fitness Newsletter...
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