by Scott Bird | Sep 15, 2015 | Reading, Strength Training Equipment
Prototype of the Mighty Hand Trainer.Very interesting tool. Say hello to the Mighty Arm Trainer; based on the Gonzo Grip (now the Mighty Hand Trainer, pictured at left), together with some wonderful insights by Mike Moeller. Available Sep 26. To check it out –...
by Scott Bird | Dec 4, 2014 | Gymchats (formerly twitterchats)
Eric Chessen.Whether you’re on the ‘fitness enthusiast’ or ‘fitness professional’ side of the fence (or perhaps a little of both), chances are you’ve had an idea at some point for a new piece of equipment. Or perhaps a change to an...
by Scott Bird | Nov 10, 2013 | Weekly summary
Echo Point, Blue Mountains.For the next few days I’ll be on-the-road (back Nov 14) – experiencing the joys of hotel workouts and somewhat sporadic internet connections. In the meantime, here’s a gem from the archives : Jaw Lifting : What, Why and How...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | Dec 6, 2012 | exercises, video
A while ago we looked at the superbly simple ‘Rice Digs’ – essentially just burying your hands in a bucket of rice, and moving them in different ways. Good fun. If you’re ready to step it up a notch, try these. Ryan Pitts demonstrates the...
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