by Scott Bird | Mar 22, 2016 | Reading, Diet and Nutrition
Examine.com. Thanks to everyone who asked about the Healthy Sleep Formula we noted yesterday – very interesting area. Using a supplement stack solely to aid sleep (although there are a number of associated health benefits). For details of the stack, head over to...
by Scott Bird | Feb 10, 2015 | Diet and Nutrition, video
More diet-related goodness : supplementation. Nice one. Btw, what sorts of supplements do you take there? NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
by Scott Bird | Aug 6, 2014 | Diet and Nutrition, How They Got Started
The enigmatic Braiden Stevenson.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how Braiden Stevenson began his own training journey. Scott Thank you for the warm welcome to Straight to...
by Scott Bird | Jun 8, 2014 | Diet and Nutrition, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, the Daily ‘Paper’ and so on. Here are a few of my favourites. New Long-Life Coating for Artificial Joints : Artificial joints that last for...
by Scott Bird | Feb 12, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 235 – Supplementation for Focus & Stress Relief [with Examine.com’s own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett] – much...
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