by Scott Bird | Feb 16, 2015 | How They Got Started
The enigmatic John Keating.I love hearing everyones’ fitness backgrounds, it’s always fascinating to hear how someone got started. Here’s how John Keating began his own training journey. Scott Thank you for the warm welcome. Up to age 18 I played...
by Scott Bird | Jul 14, 2013 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites. Exercise May Change How Fat is Stored : Very interesting research from Lund University, looking at...
by Scott Bird | Dec 26, 2011 | Articles
SttB Team on Kiva.If you’ve been training for a while, gradually cleaning up your diet, no doubt you’ve experienced the amazing power of transformation. It’s a tremendous feeling. Combined with that feeling is the the incredible satisfaction...
by Tamara Wysell | Jan 8, 2011 | Articles
Push-ups on board. I have been working out since I was ten. I was not necessarily lifting weights or doing 100 crunches a day. I kicked a soccer ball around Indoor, outdoor, at specialty camps all year long for four years. Then I found track and field in junior high...
by Scott Bird | May 17, 2009 | Blast from the Past, exercises, featured
Now that’s impressive. Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Kettlebell Training. I got my first...
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