Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

The Human Rack Lift

The Human Rack Lift

The Human Rack Pull.Many of you reading this might be thinking “What in the world is a Human Rack Lift”? This is a very fair question and I will do my best to answer it for you. But first we must take a few steps back to my beginning and it all starts in...