by Scott Bird | Apr 5, 2009 | Blast from the Past, exercises, featured
Lawrence ‘Slim The Hammerman’ Farman.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Sledgehammer Training....
by John Frieser (Synergy Athletics) | Apr 1, 2009 | Aging & Longevity, Articles, featured, Research studies & clinical trials
Hindsight.”Hindsight is 20-20.” This is a common adage that we have all heard at one point or another during our lifetime. I assume that we all believe that it is true, but have we really thought how we can use this reality to our advantage as athletes,...
by Scott Bird | Mar 29, 2009 | Blast from the Past, exercises, featured
Shoulder Bridge (precursor of Bench Press) by Joe Nordquest. Photo from Alan Calvert’s Super Strength, via Tom Black.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander...
by Scott Bird | Mar 26, 2009 | Diet and Nutrition, featured, Gymchats (formerly twitterchats)
Rob ‘Former Fat Guy’ Cooper.Thanks to everyone who joined in today’s twitterchat with Rob ‘Former Fat Guy’ Cooper (twitter.com/formerfatguy). It really was a fascinating discussion on food and nutrition; a few highlights : ‘I like...
by Mike 'The Machine' Bruce | Mar 23, 2009 | Articles, featured
The Human Rack Pull.Many of you reading this might be thinking “What in the world is a Human Rack Lift”? This is a very fair question and I will do my best to answer it for you. But first we must take a few steps back to my beginning and it all starts in...
by Jordan Vezina (Average To Elite) | Mar 18, 2009 | Articles, featured
Crushing the handle to dust.This isn’t really an article so much as a re-telling of how I arrived at a certain point. Sunday March 15th I attended an RKC II Preparation Course held by Master RKC Mark Reifkind in Palo Alto, CA. I arrived at 9am and we started...
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