by Scott Bird | Feb 27, 2009 | TGIF
Big Brass Bells.A great week here on Straight to the Bar. The highlights : Articles : Sam discussed the many benefits of honey, Adam noted the power of bodyweight exercise and Jedd took a great look at sledgehammer work. Love it. Videos : we took at look at several...
by Scott Bird | Feb 20, 2009 | TGIF
Get it overhead.A great week here on Straight to the Bar. The highlights : Articles : Adam showed how to add some variety to your routines, Bill discussed a great way to prevent shin splints and Josh took a detailed look at mental conditioning. Brilliant read. Videos...
by Scott Bird | Feb 13, 2009 | TGIF
Painted Kettlebells.A great week here on Straight to the Bar. The highlights : Articles : Jedd took a great look at pinch grip training with hub implements (including instructions for making one), Anthony noted the value of a kettlebell routine and I peeked into the...
by Scott Bird | Feb 6, 2009 | TGIF
Scot Mendelson and Ryan Kennelly.A great week here on Straight to the Bar. The highlights : Articles : Girlwith Noname introduced the concept of a ‘Vision Wall’, I took a peek at the world of indoor climbing and Matt noted the benefits of the Milos Sarcev...
by Scott Bird | Jan 30, 2009 | TGIF
Jim Murray Teeth Lift.A great week here on Straight to the Bar. The highlights : Articles : Bill discussed recovery for the tactical athlete, Caleb noted the basics of strength training and I took a look at some of the many wonderful variations of the burpee. Videos :...
by Scott Bird | Jan 23, 2009 | TGIF
Great after deadlifts. The Log Roll.A great week here on Straight to the Bar. The highlights : Articles : Dan took a great look at the benefits of outdoor training, Parth shared some advanced circuit training techniques and Sam noted the value of Leucine. Good stuff....
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