by Scott Bird | Dec 22, 2006 | TGIF
As the holiday season gets underway things have definitely taken on a festive tone around here. Amid the usual round of parties and Christmas shopping came these : Grip training obsession: enjoy training your grip? So do these guys. Passionately. Also from the...
by Scott Bird | Dec 17, 2006 | Strength Training Equipment
Ready to Stomp.Gripper Hell has been posting some excellent studies on the calibration of various grippers, including the effect of foot stomping on a gripper. If you’re unfamiliar with the delicate – and controversial – practice of gripper foot...
by Scott Bird | Nov 4, 2006 | Weekly summary
Wolfgang Güllich. Recently I decided to embark on the serious – and quite possibly lengthy – journey to achieving a full-range one-armed chin-up. If you’ve ever grabbed the bar with one arm you’ll understand just how long a quest that can be....
by Scott Bird | Oct 14, 2006 | DIY : Make Your Own Strength-Training Equipment, Favourites, Magnificent Seven, Strength Training Equipment
Parts list.When it comes to the typical home gym, it’s usually a matter of getting down to the basics. Have you ever considered expanding that setup a little with your own lifting platform? Climbing wall? Stones for Strongman training? To find out how to...
by Scott Bird | Feb 17, 2006 | workouts
It’s been a few months since I last gripped the bar sans-gloves, and with temperatures routinely in the 5°-9°C range now it felt like the right day to give it a go. I was in the mood for a few rack pulls (which I’ve been trying to avoid recently due to...
Recent Comments