by Scott Bird | Jun 28, 2016 | exercises, video
Love a little rope work. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Dec 2, 2013 | Reading
This is a truly superb book. We’ve noted this one many times over the years, it’s certainly an essential book to have on your fitness shelves. If you haven’t come across it before, here’s a quick snippet from the Amazon page to give you an idea...
by Scott Bird | Dec 10, 2012 | Articles, Favourites
We’ve noted a number of superb resources – books, DVDs, equipment, workshops and sites – in the Strength & Fitness Newsletter this year. Here are a few personal favourites. Precision Nutrition Fat Loss Crash Course. If one of your goals is to...
by Scott Bird | Oct 10, 2011 | Blast from the Past, exercises
Via Begin2Dig : Rope Climbing in the LegionOver the past seven years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking an occasional wander through the archives. We first looked at Rope Training (in this...
by Scott Bird | Dec 20, 2009 | Strength Training Product Reviews
Logan Christopher. This is a brilliant collection. Comprising no fewer than three content-packed DVDs, Logan Christopher shares a wealth of exercises, variations and training methods in The Definitive Guide to Kettlebell Juggling. It really is essential viewing for...
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