by Scott Bird | Nov 24, 2015 | Reading, video
by Troy Anderson (Anderson Training Systems) | Jul 1, 2011 | Articles, exercises, Favourites, video
In part 3 of this article series I am going share with the other 3 exercise videos described in Part 1, plus I am going to add in a bonus video of and movement that very helpful for those with hip ‘tightness’ issues (Hint: it is great for mobilizing the...
by Troy Anderson (Anderson Training Systems) | Apr 14, 2011 | Articles
It’s inevitable, when it comes to playing sports; it is not IF you get hurt, it is more a matter of WHEN. It starts with a 3 step progression. 1) A ‘crunching’ or ‘pop’ sound or possibly just a ‘twinge’2) Next is the sinking...
by Kevin 'Sgt Sweaty' Miller | Mar 20, 2011 | How They Got Started
Crankin’ Up. It all started way back when…Okay, not really that long. I had always been a pretty skinny, weak chump for my younger years, but come freshman year of high school I decided to do something about it. I had goofed around with weights a couple...
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