by Maik Wiedenbach | Mar 16, 2012 | Diet and Nutrition, Research studies & clinical trials
Mmm. According to the New York Times, the consumption of red meat is linked with an increase in cancer and heart disease, in short it will kill you faster. Now before we dive into the actual study, in the sense of full disclosure, I am a convinced (and healthy)...
by Maik Wiedenbach | Feb 7, 2012 | Diet and Nutrition
What do you see?The New York winter can be quite hard on the psyche (of course this doesn’t hold for the esteemed australian readership). It isn’t so much the cold as it is the length and darkness (even though a Super Bowl win can make a difference!)....
by Scott Bird | Aug 26, 2011 | Articles, Gymchats (formerly twitterchats)
Gymchat 132 – Finding a Personal Trainer. I love these discussions. They started back in February 2009 as a way to share, debate and learn a wealth of training-related information. In that time we’ve heard numerous ideas, tips and suggestions; and been...
by Dan Hardisky | Jul 20, 2011 | Articles, DIY : Make Your Own Strength-Training Equipment, exercises, Favourites
I think I’ve discovered a new word for Webster’s Dictionary: GripWalking. My word processor doesn’t like it. Well for a number of years carrying small (or large) weights for distance has been used by strength enthusiasts. The “Farmers...
by Dan Hardisky | Apr 5, 2011 | How They Got Started
Dan Hardisky. I guess the old saying “98 lb weakling” is true to some extent, as least for me. In school, (60’s) I was underweight and didn’t play any sports. Most of the kids were more mature than me, although I could match them academically....
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