by Scott Bird | Feb 15, 2009 | Blast from the Past, exercises
Kat’s new toy.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Tire Training. They’re often free, and great...
by Scott Bird | Feb 8, 2009 | Blast from the Past, exercises, featured
Box Jumps.Over the past five years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Might As Well Jump. Whether you enjoy a solid dose of...
by Scott Bird | Feb 1, 2009 | Blast from the Past, exercises, featured
Climbing Wall Construction.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Indoor Climbing. Ever thought about building...
by Scott Bird | Jan 25, 2009 | Blast from the Past, exercises, featured
Steve Maxwell.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Burpee Variations. The burpee is the answer to many...
by Scott Bird | Jan 18, 2009 | Blast from the Past, exercises, featured
Sandbag Snatching at the Ice Chamber.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Sandbag Training. I love sandbag...
by Scott Bird | Jan 11, 2009 | Blast from the Past, exercises, featured
Valery Fedorenko. Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Kettlebells. Over the years we’ve looked at...
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