by Scott Bird | Aug 17, 2021 | Strength Training Equipment, video
I love tracking health & fitness as much as possible – particularly when it comes to sleep. Katie obviously shares this obsession, and her video on the updated 8 Sleep Pro software (above) dives deep into this wonderful area. Incidentally, if you just want...
by Scott Bird | Jul 27, 2021 | Health, podcasts, Reading, Research studies & clinical trials, Tips
Sleeping With David Baddiel.Great information. Over the past few years I’ve been gradually increasing the number of things I read/listen to – constantly adding things to my ‘to read’ list as well as checking them off. You’ll find both the...
by Scott Bird | May 4, 2021 | Interviews, Tips, video
This is a great interview – a discussion on sleep with the incredible Matt Walker and Tom Bilyeu. A longer one (nearly an hour), and well worth the time. Highly recommended. Btw, we’ve talked about sleep many, many times on this site over the years –...
by Scott Bird | Mar 6, 2021
Just Resting. I’ve been fascinated by sleep for years. As a form of muscular recovery, a way to assist creativity, to help the healing of injuries and a whole lot more. There are a number of articles on this site looking at the various aspects of sleep (both...
by Scott Bird | Feb 9, 2021 | Strength Training Equipment, Reading
Interesting idea. The Eight Sleep Pod Pro Cover is an add-on for your mattress, which combines thermoregulation with in-built sleep tracking functionality. I first saw this on Tim Ferriss’ ‘5 Bullet Friday’ email list, and I have to say that it looks...
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