by Scott Bird | Aug 25, 2021 | podcasts
Habits For Good Sleep.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the podcast series ‘Habits For Good Sleep (by Dr Tim...
by Scott Bird | Aug 17, 2021 | Strength Training Equipment, video
I love tracking health & fitness as much as possible – particularly when it comes to sleep. Katie obviously shares this obsession, and her video on the updated 8 Sleep Pro software (above) dives deep into this wonderful area. Incidentally, if you just want...
by Scott Bird | Jul 27, 2021 | Health, podcasts, Reading, Research studies & clinical trials, Tips
Sleeping With David Baddiel.Great information. Over the past few years I’ve been gradually increasing the number of things I read/listen to – constantly adding things to my ‘to read’ list as well as checking them off. You’ll find both the...
by Scott Bird | May 4, 2021 | Interviews, Tips, video
This is a great interview – a discussion on sleep with the incredible Matt Walker and Tom Bilyeu. A longer one (nearly an hour), and well worth the time. Highly recommended. Btw, we’ve talked about sleep many, many times on this site over the years –...
by Scott Bird | Mar 6, 2021
Just Resting. I’ve been fascinated by sleep for years. As a form of muscular recovery, a way to assist creativity, to help the healing of injuries and a whole lot more. There are a number of articles on this site looking at the various aspects of sleep (both...
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