by Scott Bird | Jul 23, 2013 | Gymchats (formerly twitterchats)
Matt Palfrey. Sandbag Training. What’s it all about, and how do you get started? Should you make your own, or are you better off buying one? Is sand always the best thing to fill them with? Talking about these and a whole lot more is Strength and Conditioning...
by Josh Henkin (Ultimate Sandbag Training) | Oct 3, 2011 | Articles, Strength Training Equipment, video
The Ultimate Sandbag I’ve never heard a Powerlifter speak about how they were going to hit barbell training for their workout that day. At the same time I’ve never heard an Olympic lifter talk about their success in barbell lifting. While both use barbells...
by Troy Anderson (Anderson Training Systems) | Jul 1, 2011 | Articles, exercises, Favourites, video
In part 3 of this article series I am going share with the other 3 exercise videos described in Part 1, plus I am going to add in a bonus video of and movement that very helpful for those with hip ‘tightness’ issues (Hint: it is great for mobilizing the...
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