by Scott Bird | Jul 25, 2013 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and took part in the discussion Gymchat 206 – Sandbag Training (with Matt Palfrey) – much appreciated. If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire...
by Scott Bird | Jul 23, 2013 | Gymchats (formerly twitterchats)
Matt Palfrey. Sandbag Training. What’s it all about, and how do you get started? Should you make your own, or are you better off buying one? Is sand always the best thing to fill them with? Talking about these and a whole lot more is Strength and Conditioning...
by Matt Palfrey (Sandbag Fitness) | Jun 8, 2013 | Articles, Favourites
Sandbag Getup. Although you can use a sandbag as an alternative to most free weights, there are certain exercises and activities that itʼs better suited to. And to get the very best from this training tool youʼre going to want to make sure you choose the most...
by Josh Henkin (Ultimate Sandbag Training) | Oct 3, 2011 | Articles, Strength Training Equipment, video
The Ultimate Sandbag I’ve never heard a Powerlifter speak about how they were going to hit barbell training for their workout that day. At the same time I’ve never heard an Olympic lifter talk about their success in barbell lifting. While both use barbells...
by Troy Anderson (Anderson Training Systems) | Jul 1, 2011 | Articles, exercises, Favourites, video
In part 3 of this article series I am going share with the other 3 exercise videos described in Part 1, plus I am going to add in a bonus video of and movement that very helpful for those with hip ‘tightness’ issues (Hint: it is great for mobilizing the...
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