by Scott Bird | Mar 11, 2009 | Strength Training Equipment, Strength Training Product Reviews
SandBells.This is a very interesting idea – a cross between a sandbag and a dumbbell, the SandBell. SandBells are available in a range of sizes, from 2lb right up to 50lb. Although there are a number of ways to use them (see the video below), the smaller ones...
by Scott Bird | Feb 27, 2009 | TGIF
Big Brass Bells.A great week here on Straight to the Bar. The highlights : Articles : Sam discussed the many benefits of honey, Adam noted the power of bodyweight exercise and Jedd took a great look at sledgehammer work. Love it. Videos : we took at look at several...
by Scott Bird | Feb 21, 2009 | exercises
UPDATE 27/08/12 : The video below was available when this post was written, but has since been removed by the user. Apologies for that. If you want to make sure you’re always kept in the loop when we put new content on this site, subscribe to the RSS feed or...
by Jason Kirby (All Things Strength) | Feb 21, 2009 | Strength Training Equipment, Articles, Favourites
Jason Kirby. OK so lets face it, the bodyweight crowd out there doesn’t really need to purchase any equipment that couldn’t either be made or found, but presuming you’re one of those people who wants all the latest and greatest gear, or just someone...
by Josh Hewett (Top Form Fitness) | Feb 18, 2009 | Articles, Diet and Nutrition, featured, Research studies & clinical trials
Josh Hewett.It seems like the debates over effective resistance training program design will never end. Throughout my career as a trainer I have studied and implemented countless strength and hypertrophy regimens. What always intrigued me was that so many of these...
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