by 'Unbreakable' Adam Glass | Feb 16, 2009 | Articles, featured
Ross Enamait enjoying a little heavy sandbag work.In this installment of the investments, I want to cover several drills I enjoy using. These are purposeful variety drills. Many successful strength coaches today caution against trainees using random variety just for...
by Scott Bird | Feb 6, 2009 | TGIF
Scot Mendelson and Ryan Kennelly.A great week here on Straight to the Bar. The highlights : Articles : Girlwith Noname introduced the concept of a ‘Vision Wall’, I took a peek at the world of indoor climbing and Matt noted the benefits of the Milos Sarcev...
by Scott Bird | Feb 4, 2009 | exercises, video
From the incredibly inventive guys over at The Pound, a great training idea – a Sandbag Obstacle Course. Love it.
by Scott Bird | Jan 21, 2009 | exercises
You’ve probably noticed that I love a bit of sandbag training. Here’s John Kelly of Nogueira Fight School demonstrating a great exercise, the Sandbag Get-up. Good fun.
by Scott Bird | Jan 18, 2009 | Blast from the Past, exercises, featured
Sandbag Snatching at the Ice Chamber.Over the past four years this site’s amassed an enormous amount of content. To help you find the highlights, I’ll be taking a wander through the archives each Sunday. This week – Sandbag Training. I love sandbag...
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