by Rick Walker | Mar 4, 2008 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, featured, highlighted
Back. If you read most strength related material on the web today, you are going to come across a lot of talk about training weaknesses. This is great information, however, if you aren’t sure what the weakness is, how are you going to address it, train it, and...
by Scott Bird | Feb 11, 2008 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, DIY : Make Your Own Strength-Training Equipment, Favourites, Strength Training Equipment
Wide Plate Pinch.This month, Run To Win and Straight to the Bar will be looking at the many possibilities when it comes to home-made training equipment. To kick things off, I’ll be investigating several ways to keep your hands and forearms in great condition...
by Mehdi Hadim (Stronglifts) | Sep 22, 2007 | Strength Training Equipment, 30 Days to a Stronger, Fitter, Healthier You, DIY : Make Your Own Strength-Training Equipment, Favourites
Bumper Plates. You’ve been into strength training for some time. And now you’ve decided to incorporate Olympic lifts. You want to Power Clean. But the problem is: you don’t have bumper plates. You have normal rubber plates. What do you do? Well you...
by Scott Bird | May 25, 2007 | exercises, 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, featured
Bill Goldberg. As Jim Wendler, Rick Walker and others have noted; traps maketh the man. Even if the rest of your body is comparatively small, huge traps are downright impressive. In his article The Yoke, Wendler pointed out : We live in a society that judges on...
by Scott Bird | May 21, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, exercises, Favourites, History of Strength (HoS)
Walter Donald – image via Iron Barbell. This is the third in a series of Timeless Exercises; a collaboration with Run to Win’s Blaine Moore. The Hack Squat. The Hack Squat is an exercise that seems to be commonly associated with a machine; however the...
by Scott Bird | May 14, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, Magnificent Seven
UPDATE 25/05/2012 : thanks for helping to make this one of the most popular posts on the site. Greatly appreciated. NB : Although I wrote this more than 5 years ago, surprisingly little has changed in that time. In fact, I’d probably list the same 10 points if I...
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