Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Dec 2, 2018

Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter (especially the lists!), Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. Modifying A Virus To Take Out Cancer Cells...
Looking At : Jan 15, 2017

Looking At : Jan 15, 2017

Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. Pumping Iron is Good for the Heart : Interval training reduces risk of...

Quick Tip: The Power of Naming Your Workouts

Kira Robert Clarke (Fight Geek).Here’s a simple technique which greatly increases the potential of your workouts. Kira describes the full process in the article Give Your Workout a Name!, but here’s a quick story to give you the basic idea : A few years...