by Troy Anderson (Anderson Training Systems) | Jul 1, 2011 | Articles, exercises, Favourites, video
In part 3 of this article series I am going share with the other 3 exercise videos described in Part 1, plus I am going to add in a bonus video of and movement that very helpful for those with hip ‘tightness’ issues (Hint: it is great for mobilizing the...
by 'Napalm' Jedd Johnson (Diesel Crew) | Jan 9, 2011 | Articles
Hi, my name is Jedd Johnson, and I bend steel with my hands. That’s right, I take steel bars, wrap them in suede to prevent a cut to my hands, and bend them into a U-shape. “Why the hell would he want to do that?” you might ask… I’ll tell...
by Troy Anderson (Anderson Training Systems) | Dec 23, 2010 | Gymchats (formerly twitterchats)
Troy Anderson.This is an accompaniment to Twitterchat 97 – Training for Football : AFL. Enjoy. I thought I would share a few items that I have used for myself and my footy athletes to keep them strong and as injury free as possible. Some cost a couple bucks and...
by Yael Grauer (Yael Writes) | Nov 29, 2010 | Articles, Favourites, Interviews
Troy Anderson. This is an interview with Strength Coach Troy Anderson.Enjoy.1. How did you develop an interest in kettlebells? Truth be known, for at least a few months there early on I was an anti-kettlebell person; buying in to the bullshit that you can just use a...
by Scott Bird | Dec 20, 2009 | Strength Training Product Reviews
Logan Christopher. This is a brilliant collection. Comprising no fewer than three content-packed DVDs, Logan Christopher shares a wealth of exercises, variations and training methods in The Definitive Guide to Kettlebell Juggling. It really is essential viewing for...
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