by Scott Bird | Aug 3, 2021 | podcasts, Reading, Strength Training Equipment, video
If the podcast series ”Sleeping With David Baddiel” got you looking at the world of sleep tech a little more closely (and it’s a huge area – dive in), you may wish to consider something like the Ostrichpillow Eye Mask. Nice and simple. A little...
by Scott Bird | Aug 3, 2021 | Aging & Longevity, Research studies & clinical trials, video
A brief look at the use of NMN by endurance runners. Interesting trial. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your...
by Scott Bird | Jul 27, 2021 | Health, podcasts, Reading, Research studies & clinical trials, Tips
Sleeping With David Baddiel.Great information. Over the past few years I’ve been gradually increasing the number of things I read/listen to – constantly adding things to my ‘to read’ list as well as checking them off. You’ll find both the...
by Scott Bird | Jul 27, 2021 | Diet and Nutrition, Tips, video
A fascinating look at the age-related causes of sarcopenia, and a great way to counterract this – by adjusting protein intake. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Scott Bird | Jul 20, 2021 | Reading, routines, Strength Training Equipment
Steel Mace Yoga 101 With Erin Furry.Interesting combination. Steel Mace Yoga 101 is a training program featuring strength-training coach, Erin Furry. Combining yoga practice with a little Mace work, it’s certainly an unusual approach to things. Still, it’s...
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